Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:45 | -22.8% | 37th | 5:30 |
| Run 2 | 5:16 | 6:30 | -19.2% | 47th | 5:20 |
| Run 3 | 5:24 | 6:52 | -21.4% | 40th | 5:38 |
| Run 4 | 5:28 | 7:00 | -21.9% | 40th | 5:43 |
| Run 5 | 5:46 | 7:33 | -23.7% | 42th | 6:02 |
| Run 6 | 5:46 | 7:18 | -21.1% | 47th | 5:54 |
| Run 7 | 6:01 | 7:24 | -18.8% | 58th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 96.5% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.0% | 88th | 4:15 |
| Sled Push | strength | 2:02 | 2:24 | -15.6% | 66th | 1:57 |
| Sled Pull | strength | 7:25 | 5:30 | +34.7% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 7:10 | 5:22 | +33.3% | 100th | 3:57 |
| Row | aerobic | 4:58 | 5:21 | -7.2% | 70th | 4:47 |
| Farmers Carry | strength | 1:45 | 2:13 | -21.3% | 40th | 1:49 |
| Sandbag Lunges | strength | 5:51 | 5:23 | +8.6% | 97th | 4:06 |
| Wall Balls | strength | 13:27 | 6:50 | +96.5% | 100th | 5:09 |
| Total Running | running | 38:54 | 49:18 | -21.1% | 43th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength