Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:45 | -4.6% | 88th | 5:30 |
| Run 2 | 6:01 | 6:31 | -7.7% | 82th | 5:20 |
| Run 3 | 6:25 | 6:52 | -6.6% | 84th | 5:38 |
| Run 4 | 6:32 | 7:00 | -6.8% | 84th | 5:43 |
| Run 5 | 7:03 | 7:33 | -6.8% | 85th | 6:02 |
| Run 6 | 6:56 | 7:18 | -5.2% | 85th | 5:54 |
| Run 7 | 6:56 | 7:24 | -6.4% | 85th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.7% | 89th | 4:15 |
| Sled Push | strength | 2:04 | 2:24 | -14.2% | 71th | 1:57 |
| Sled Pull | strength | 5:54 | 5:30 | +7.1% | 97th | 4:17 |
| Burpee Broad Jump | aerobic | 6:34 | 5:22 | +22.0% | 100th | 3:57 |
| Row | aerobic | 5:20 | 5:21 | -0.4% | 92th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.3% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:32 | 5:23 | +2.6% | 94th | 4:06 |
| Wall Balls | strength | 6:41 | 6:50 | -2.4% | 90th | 5:09 |
| Total Running | running | 46:20 | 49:20 | -6.1% | 85th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength