Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +9.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:46 | -4.7% | 88th | 5:30 |
| Run 2 | 6:07 | 6:31 | -6.2% | 85th | 5:20 |
| Run 3 | 6:41 | 6:52 | -2.8% | 90th | 5:38 |
| Run 4 | 6:57 | 7:00 | -0.9% | 92th | 5:43 |
| Run 5 | 8:16 | 7:34 | +9.2% | 98th | 6:02 |
| Run 6 | 7:40 | 7:19 | +4.8% | 96th | 5:54 |
| Run 7 | 8:06 | 7:25 | +9.2% | 98th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.3% | 75th | 4:15 |
| Sled Push | strength | 2:49 | 2:24 | +16.8% | 100th | 1:57 |
| Sled Pull | strength | 6:12 | 5:30 | +12.4% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 4:10 | 5:23 | -22.7% | 64th | 3:57 |
| Row | aerobic | 5:27 | 5:21 | +1.7% | 95th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.2% | 96th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 5:23 | -20.9% | 62th | 4:06 |
| Wall Balls | strength | 6:10 | 6:51 | -10.1% | 81th | 5:09 |
| Total Running | running | 50:14 | 49:22 | +1.7% | 94th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength