Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +9.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:46 | -7.5% | 83th | 5:30 |
| Run 2 | 6:17 | 6:31 | -3.8% | 89th | 5:20 |
| Run 3 | 6:29 | 6:53 | -5.8% | 86th | 5:38 |
| Run 4 | 7:02 | 7:01 | +0.2% | 93th | 5:43 |
| Run 5 | 7:57 | 7:34 | +4.8% | 96th | 6:02 |
| Run 6 | 7:42 | 7:19 | +5.1% | 97th | 5:54 |
| Run 7 | 7:25 | 7:25 | -0.2% | 92th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.1% | 73th | 4:15 |
| Sled Push | strength | 1:55 | 2:24 | -20.6% | 52th | 1:57 |
| Sled Pull | strength | 4:34 | 5:31 | -17.3% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 6:02 | 5:23 | +11.8% | 98th | 3:57 |
| Row | aerobic | 5:14 | 5:21 | -2.4% | 87th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.4% | 88th | 1:49 |
| Sandbag Lunges | strength | 7:11 | 5:24 | +32.9% | 100th | 4:06 |
| Wall Balls | strength | 7:23 | 6:52 | +7.5% | 95th | 5:09 |
| Total Running | running | 49:08 | 49:26 | -0.6% | 92th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength