Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: +9.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:46 | -6.6% | 85th | 5:30 |
| Run 2 | 12:40 | 6:32 | +93.7% | 100th | 5:20 |
| Run 3 | 6:35 | 6:53 | -4.5% | 88th | 5:38 |
| Run 4 | 7:17 | 7:01 | +3.6% | 96th | 5:43 |
| Run 5 | 7:55 | 7:35 | +4.3% | 95th | 6:02 |
| Run 6 | 7:30 | 7:20 | +2.3% | 94th | 5:54 |
| Run 7 | 7:46 | 7:26 | +4.5% | 95th | 5:57 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:41 | -6.8% | 68th | 4:15 |
| Sled Push | strength | 1:45 | 2:25 | -27.6% | 27th | 1:57 |
| Sled Pull | strength | 4:13 | 5:31 | -23.7% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 4:48 | 5:24 | -11.2% | 82th | 3:57 |
| Row | aerobic | 5:37 | 5:21 | +4.7% | 99th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:13 | -20.1% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 5:24 | -13.2% | 77th | 4:06 |
| Wall Balls | strength | 4:38 | 6:52 | -32.6% | 40th | 5:09 |
| Total Running | running | 56:03 | 49:29 | +13.3% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength