Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:47 | -4.8% | 88th | 5:30 |
| Run 2 | 6:17 | 6:32 | -4.0% | 89th | 5:20 |
| Run 3 | 6:28 | 6:54 | -6.3% | 85th | 5:38 |
| Run 4 | 6:46 | 7:02 | -3.8% | 89th | 5:43 |
| Run 5 | 7:21 | 7:36 | -3.3% | 88th | 6:02 |
| Run 6 | 6:56 | 7:20 | -5.6% | 85th | 5:54 |
| Run 7 | 6:46 | 7:26 | -9.1% | 82th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.2% | 94th | 4:15 |
| Sled Push | strength | 3:03 | 2:25 | +26.0% | 100th | 1:57 |
| Sled Pull | strength | 5:45 | 5:32 | +3.8% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 5:01 | 5:24 | -7.4% | 87th | 3:57 |
| Row | aerobic | 5:15 | 5:22 | -2.2% | 88th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:14 | -15.8% | 62th | 1:49 |
| Sandbag Lunges | strength | 7:00 | 5:25 | +29.1% | 100th | 4:06 |
| Wall Balls | strength | 7:17 | 6:53 | +5.7% | 95th | 5:09 |
| Total Running | running | 47:02 | 49:33 | -5.1% | 87th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength