Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:47 | -0.4% | 94th | 5:30 |
| Run 2 | 6:25 | 6:33 | -2.0% | 92th | 5:20 |
| Run 3 | 6:52 | 6:54 | -0.5% | 93th | 5:38 |
| Run 4 | 7:10 | 7:02 | +1.8% | 95th | 5:43 |
| Run 5 | 7:18 | 7:36 | -4.0% | 88th | 6:02 |
| Run 6 | 7:03 | 7:20 | -4.1% | 88th | 5:54 |
| Run 7 | 6:58 | 7:27 | -6.5% | 86th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:41 | -8.0% | 62th | 4:15 |
| Sled Push | strength | 1:37 | 2:25 | -33.2% | 11th | 1:57 |
| Sled Pull | strength | 6:05 | 5:32 | +9.8% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 6:51 | 5:25 | +26.4% | 100th | 3:57 |
| Row | aerobic | 4:47 | 5:22 | -10.9% | 52th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.3% | 74th | 1:49 |
| Sandbag Lunges | strength | 7:14 | 5:25 | +33.3% | 100th | 4:06 |
| Wall Balls | strength | 5:29 | 6:53 | -20.5% | 68th | 5:09 |
| Total Running | running | 48:32 | 49:35 | -2.1% | 90th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength