Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:48 | +6.1% | 56th | 6:05 |
| Run 2 | 4:42 | 4:47 | -1.9% | 34th | 5:02 |
| Run 3 | 5:11 | 5:08 | +0.8% | 43th | 5:24 |
| Run 4 | 4:53 | 5:10 | -5.7% | 25th | 5:27 |
| Run 5 | 4:57 | 5:17 | -6.4% | 24th | 5:35 |
| Run 6 | 4:54 | 5:12 | -5.9% | 27th | 5:30 |
| Run 7 | 5:05 | 5:09 | -1.5% | 37th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.4% | 36th | 4:05 |
| Sled Push | strength | 1:53 | 1:39 | +13.3% | 69th | 1:45 |
| Sled Pull | strength | 3:54 | 3:25 | +14.0% | 67th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 2:50 | +12.7% | 61th | 3:05 |
| Row | aerobic | 4:25 | 4:24 | +0.4% | 42th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.1% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:10 | +15.2% | 70th | 3:24 |
| Wall Balls | strength | 4:47 | 4:33 | +4.9% | 57th | 4:52 |
| Total Running | running | 35:52 | 36:47 | -2.5% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength