Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:03 | -0.7% | 79th | 7:15 |
| Run 2 | 6:29 | 6:29 | -0.1% | 82th | 5:48 |
| Run 3 | 6:40 | 6:47 | -1.8% | 78th | 6:04 |
| Run 4 | 6:55 | 6:52 | +0.6% | 84th | 6:08 |
| Run 5 | 7:30 | 7:02 | +6.5% | 90th | 6:14 |
| Run 6 | 7:11 | 6:56 | +3.6% | 88th | 6:09 |
| Run 7 | 7:19 | 6:55 | +5.8% | 90th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:09 | -6.0% | 53th | 4:52 |
| Sled Push | strength | 2:13 | 1:54 | +15.9% | 97th | 1:41 |
| Sled Pull | strength | 4:33 | 5:07 | -11.2% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 4:20 | 5:07 | -15.5% | 60th | 4:13 |
| Row | aerobic | 5:03 | 5:30 | -8.2% | 41th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.7% | 83th | 1:50 |
| Sandbag Lunges | strength | 5:06 | 4:27 | +14.5% | 93th | 3:45 |
| Wall Balls | strength | 4:45 | 5:25 | -12.6% | 60th | 4:42 |
| Total Running | running | 50:04 | 49:18 | +1.5% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength