Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:49 | -12.0% | 72th | 5:30 |
| Run 2 | 6:03 | 6:34 | -7.9% | 83th | 5:20 |
| Run 3 | 5:59 | 6:55 | -13.6% | 71th | 5:38 |
| Run 4 | 6:28 | 7:03 | -8.4% | 82th | 5:43 |
| Run 5 | 7:26 | 7:37 | -2.6% | 90th | 6:02 |
| Run 6 | 6:59 | 7:22 | -5.3% | 87th | 5:54 |
| Run 7 | 6:47 | 7:28 | -9.3% | 82th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.7% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.4% | 88th | 4:15 |
| Sled Push | strength | 2:48 | 2:25 | +15.2% | 100th | 1:57 |
| Sled Pull | strength | 8:13 | 5:33 | +47.7% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:46 | 5:26 | +5.9% | 95th | 3:57 |
| Row | aerobic | 5:00 | 5:22 | -7.1% | 73th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.4% | 79th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 5:26 | -21.1% | 63th | 4:06 |
| Wall Balls | strength | 8:01 | 6:55 | +15.8% | 99th | 5:09 |
| Total Running | running | 45:42 | 49:44 | -8.1% | 83th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength