Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:49 | -10.9% | 76th | 5:30 |
| Run 2 | 6:23 | 6:34 | -3.0% | 91th | 5:20 |
| Run 3 | 7:30 | 6:56 | +8.2% | 98th | 5:38 |
| Run 4 | 6:32 | 7:04 | -7.6% | 84th | 5:43 |
| Run 5 | 6:56 | 7:38 | -9.3% | 82th | 6:02 |
| Run 6 | 6:42 | 7:22 | -9.3% | 82th | 5:54 |
| Run 7 | 6:04 | 7:29 | -19.0% | 60th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.1% | 95th | 4:15 |
| Sled Push | strength | 2:22 | 2:25 | -2.7% | 90th | 1:57 |
| Sled Pull | strength | 6:41 | 5:34 | +20.0% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:07 | 5:27 | -6.2% | 89th | 3:57 |
| Row | aerobic | 5:25 | 5:23 | +0.6% | 95th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:14 | -19.9% | 50th | 1:49 |
| Sandbag Lunges | strength | 6:12 | 5:27 | +13.6% | 99th | 4:06 |
| Wall Balls | strength | 6:17 | 6:56 | -9.4% | 83th | 5:09 |
| Total Running | running | 46:12 | 49:48 | -7.2% | 84th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength