Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:32 | -4.6% | 8th | 5:30 |
| Run 2 | 4:25 | 4:25 | -0.1% | 12th | 5:20 |
| Run 3 | 4:45 | 4:40 | +1.6% | 13th | 5:38 |
| Run 4 | 4:48 | 4:43 | +1.7% | 13th | 5:43 |
| Run 5 | 4:53 | 4:51 | +0.7% | 11th | 6:02 |
| Run 6 | 4:52 | 4:49 | +1.0% | 12th | 5:54 |
| Run 7 | 4:52 | 4:49 | +1.0% | 12th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.1% | 7th | 4:15 |
| Sled Push | strength | 1:56 | 1:35 | +21.2% | 55th | 1:57 |
| Sled Pull | strength | 3:24 | 3:20 | +1.8% | 10th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 2:50 | +16.7% | 26th | 3:57 |
| Row | aerobic | 4:33 | 4:21 | +4.3% | 27th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.1% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:06 | +18.2% | 33th | 4:06 |
| Wall Balls | strength | 4:03 | 3:50 | +5.6% | 12th | 5:09 |
| Total Running | running | 32:55 | 33:07 | -0.6% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength