Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:54 | +3.3% | 98th | 5:30 |
| Run 2 | 6:38 | 6:39 | -0.3% | 95th | 5:20 |
| Run 3 | 6:49 | 7:00 | -2.8% | 92th | 5:38 |
| Run 4 | 6:51 | 7:09 | -4.3% | 90th | 5:43 |
| Run 5 | 8:33 | 7:44 | +10.4% | 100th | 6:02 |
| Run 6 | 7:09 | 7:28 | -4.3% | 89th | 5:54 |
| Run 7 | 7:07 | 7:34 | -6.1% | 88th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -2.0% | 90th | 4:15 |
| Sled Push | strength | 2:28 | 2:27 | +0.2% | 94th | 1:57 |
| Sled Pull | strength | 4:53 | 5:39 | -13.6% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 5:32 | -34.2% | 42th | 3:57 |
| Row | aerobic | 5:17 | 5:25 | -2.5% | 91th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:16 | -15.6% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 5:32 | -18.2% | 72th | 4:06 |
| Wall Balls | strength | 7:47 | 7:02 | +10.5% | 98th | 5:09 |
| Total Running | running | 50:15 | 50:23 | -0.3% | 94th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength