Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
943
Total Time
1:46:34
Overall Percentile
94.2
Lower is faster
Athlete
Sandra Lange

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:55 -6.1% 89th 5:30
Run 2 6:29 6:40 -2.8% 92th 5:20
Run 3 6:48 7:01 -3.2% 92th 5:38
Run 4 7:07 7:10 -0.7% 94th 5:43
Run 5 7:40 7:45 -1.2% 93th 6:02
Run 6 7:30 7:29 +0.2% 94th 5:54
Run 7 7:28 7:35 -1.7% 92th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:43 -10.9% 48th 4:15
Sled Push strength 2:20 2:28 -5.4% 89th 1:57
Sled Pull strength 4:20 5:39 -23.5% 57th 4:17
Burpee Broad Jump aerobic 6:14 5:33 +12.1% 99th 3:57
Row aerobic 5:10 5:25 -4.8% 84th 4:47
Farmers Carry strength 1:48 2:16 -20.9% 50th 1:49
Sandbag Lunges strength 5:35 5:33 +0.6% 94th 4:06
Wall Balls strength 6:31 7:03 -7.7% 87th 5:09
Total Running running 49:32 50:29 -1.9% 93th 40:14

How to Read This Analysis