Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:55 | -8.6% | 85th | 5:30 |
| Run 2 | 6:07 | 6:40 | -8.3% | 85th | 5:20 |
| Run 3 | 6:20 | 7:01 | -10.0% | 82th | 5:38 |
| Run 4 | 6:31 | 7:10 | -9.2% | 84th | 5:43 |
| Run 5 | 6:35 | 7:45 | -15.2% | 75th | 6:02 |
| Run 6 | 6:30 | 7:29 | -13.3% | 77th | 5:54 |
| Run 7 | 6:42 | 7:36 | -11.9% | 80th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +4.2% | 99th | 4:15 |
| Sled Push | strength | 2:26 | 2:28 | -1.5% | 93th | 1:57 |
| Sled Pull | strength | 6:40 | 5:40 | +17.6% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:01 | 5:34 | -9.9% | 87th | 3:57 |
| Row | aerobic | 5:30 | 5:25 | +1.3% | 97th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:16 | +1.0% | 96th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 5:33 | -45.7% | 7th | 4:06 |
| Wall Balls | strength | 10:55 | 7:04 | +54.4% | 100th | 5:09 |
| Total Running | running | 45:05 | 50:32 | -10.8% | 81th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength