Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:56 | +2.6% | 98th | 5:30 |
| Run 2 | 6:43 | 6:40 | +0.5% | 96th | 5:20 |
| Run 3 | 6:55 | 7:02 | -1.8% | 94th | 5:38 |
| Run 4 | 7:30 | 7:11 | +4.4% | 97th | 5:43 |
| Run 5 | 8:08 | 7:46 | +4.6% | 97th | 6:02 |
| Run 6 | 7:28 | 7:30 | -0.5% | 94th | 5:54 |
| Run 7 | 8:01 | 7:36 | +5.3% | 97th | 5:57 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:44 | -12.7% | 34th | 4:15 |
| Sled Push | strength | 1:44 | 2:28 | -29.9% | 24th | 1:57 |
| Sled Pull | strength | 5:26 | 5:40 | -4.3% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 6:39 | 5:34 | +19.2% | 100th | 3:57 |
| Row | aerobic | 5:13 | 5:25 | -4.0% | 86th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.7% | 89th | 1:49 |
| Sandbag Lunges | strength | 2:40 | 5:34 | -52.1% | 2th | 4:06 |
| Wall Balls | strength | 6:37 | 7:04 | -6.6% | 89th | 5:09 |
| Total Running | running | 51:52 | 50:36 | +2.5% | 97th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength