Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +9.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:32 | +17.0% | 41th | 5:30 |
| Run 2 | 4:59 | 4:25 | +12.7% | 34th | 5:20 |
| Run 3 | 5:09 | 4:40 | +10.1% | 28th | 5:38 |
| Run 4 | 4:57 | 4:43 | +4.8% | 19th | 5:43 |
| Run 5 | 5:00 | 4:51 | +3.0% | 14th | 6:02 |
| Run 6 | 4:51 | 4:49 | +0.6% | 12th | 5:54 |
| Run 7 | 4:41 | 4:49 | -2.8% | 7th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.8% | 4th | 4:15 |
| Sled Push | strength | 1:28 | 1:35 | -8.1% | 3th | 1:57 |
| Sled Pull | strength | 2:58 | 3:20 | -11.3% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 3:43 | 2:50 | +30.6% | 45th | 3:57 |
| Row | aerobic | 3:59 | 4:21 | -8.7% | 0th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.6% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:07 | -0.6% | 9th | 4:06 |
| Wall Balls | strength | 4:56 | 3:50 | +28.5% | 52th | 5:09 |
| Total Running | running | 34:56 | 33:09 | +5.4% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength