Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +9.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:59 | +1.6% | 98th | 5:30 |
| Run 2 | 6:56 | 6:43 | +3.0% | 98th | 5:20 |
| Run 3 | 7:35 | 7:05 | +6.9% | 99th | 5:38 |
| Run 4 | 7:49 | 7:14 | +8.0% | 99th | 5:43 |
| Run 5 | 8:26 | 7:50 | +7.5% | 99th | 6:02 |
| Run 6 | 9:32 | 7:33 | +26.0% | 100th | 5:54 |
| Run 7 | 8:10 | 7:40 | +6.4% | 99th | 5:57 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -5.0% | 84th | 4:15 |
| Sled Push | strength | 1:48 | 2:29 | -27.8% | 34th | 1:57 |
| Sled Pull | strength | 5:02 | 5:43 | -12.2% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 4:19 | 5:38 | -23.5% | 69th | 3:57 |
| Row | aerobic | 4:54 | 5:27 | -10.2% | 65th | 4:47 |
| Farmers Carry | strength | 1:36 | 2:17 | -30.4% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 5:37 | -25.9% | 57th | 4:06 |
| Wall Balls | strength | 4:44 | 7:09 | -33.9% | 44th | 5:09 |
| Total Running | running | 55:34 | 50:59 | +9.0% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength