Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:01 | -11.5% | 81th | 5:30 |
| Run 2 | 5:58 | 6:45 | -11.8% | 80th | 5:20 |
| Run 3 | 6:22 | 7:07 | -10.7% | 83th | 5:38 |
| Run 4 | 6:34 | 7:16 | -9.8% | 85th | 5:43 |
| Run 5 | 7:14 | 7:53 | -8.3% | 86th | 6:02 |
| Run 6 | 6:50 | 7:36 | -10.2% | 84th | 5:54 |
| Run 7 | 7:17 | 7:43 | -5.6% | 90th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 66.0% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:45 | +7.3% | 100th | 4:15 |
| Sled Push | strength | 3:07 | 2:30 | +24.4% | 100th | 1:57 |
| Sled Pull | strength | 7:04 | 5:45 | +22.6% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:24 | 5:40 | -4.9% | 92th | 3:57 |
| Row | aerobic | 5:11 | 5:28 | -5.3% | 85th | 4:47 |
| Farmers Carry | strength | 3:50 | 2:18 | +66.0% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:28 | 5:39 | -21.1% | 69th | 4:06 |
| Wall Balls | strength | 8:04 | 7:12 | +12.0% | 99th | 5:09 |
| Total Running | running | 46:28 | 51:15 | -9.3% | 86th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength