Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:01 | +5.7% | 99th | 5:30 |
| Run 2 | 7:22 | 6:46 | +8.7% | 100th | 5:20 |
| Run 3 | 7:27 | 7:08 | +4.4% | 98th | 5:38 |
| Run 4 | 7:45 | 7:17 | +6.4% | 99th | 5:43 |
| Run 5 | 7:57 | 7:53 | +0.7% | 96th | 6:02 |
| Run 6 | 7:59 | 7:36 | +4.8% | 98th | 5:54 |
| Run 7 | 8:00 | 7:43 | +3.5% | 97th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 92th | 4:15 |
| Sled Push | strength | 2:01 | 2:30 | -19.6% | 65th | 1:57 |
| Sled Pull | strength | 6:04 | 5:46 | +5.1% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 5:15 | 5:41 | -7.7% | 90th | 3:57 |
| Row | aerobic | 5:21 | 5:28 | -2.3% | 93th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.8% | 92th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 5:40 | -38.3% | 22th | 4:06 |
| Wall Balls | strength | 6:58 | 7:12 | -3.4% | 92th | 5:09 |
| Total Running | running | 53:56 | 51:18 | +5.1% | 99th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength