Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +9.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:02 | -0.8% | 96th | 5:30 |
| Run 2 | 7:20 | 6:46 | +8.1% | 100th | 5:20 |
| Run 3 | 8:19 | 7:08 | +16.4% | 100th | 5:38 |
| Run 4 | 8:08 | 7:17 | +11.5% | 100th | 5:43 |
| Run 5 | 8:30 | 7:54 | +7.5% | 99th | 6:02 |
| Run 6 | 8:44 | 7:37 | +14.6% | 100th | 5:54 |
| Run 7 | 8:49 | 7:44 | +14.0% | 100th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:46 | -13.0% | 37th | 4:15 |
| Sled Push | strength | 1:56 | 2:30 | -23.0% | 55th | 1:57 |
| Sled Pull | strength | 4:19 | 5:46 | -25.3% | 56th | 4:17 |
| Burpee Broad Jump | aerobic | 4:24 | 5:41 | -22.8% | 72th | 3:57 |
| Row | aerobic | 4:28 | 5:28 | -18.5% | 19th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.6% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:23 | 5:40 | -22.8% | 66th | 4:06 |
| Wall Balls | strength | 5:41 | 7:13 | -21.3% | 74th | 5:09 |
| Total Running | running | 56:49 | 51:22 | +10.6% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength