Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:05 | -7.5% | 91th | 5:30 |
| Run 2 | 6:39 | 6:50 | -2.7% | 95th | 5:20 |
| Run 3 | 7:47 | 7:12 | +8.0% | 100th | 5:38 |
| Run 4 | 7:51 | 7:21 | +6.8% | 100th | 5:43 |
| Run 5 | 8:50 | 7:58 | +10.7% | 100th | 6:02 |
| Run 6 | 7:23 | 7:41 | -4.0% | 93th | 5:54 |
| Run 7 | 7:34 | 7:48 | -3.1% | 94th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.9% | 95th | 4:15 |
| Sled Push | strength | 1:43 | 2:31 | -32.2% | 22th | 1:57 |
| Sled Pull | strength | 5:31 | 5:50 | -5.5% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 6:00 | 5:45 | +4.1% | 97th | 3:57 |
| Row | aerobic | 5:26 | 5:30 | -1.3% | 95th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:19 | -16.4% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 5:44 | -33.2% | 42th | 4:06 |
| Wall Balls | strength | 7:42 | 7:18 | +5.4% | 97th | 5:09 |
| Total Running | running | 52:38 | 51:48 | +1.6% | 97th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength