Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 7:06 | -20.7% | 56th | 5:30 |
| Run 2 | 5:29 | 6:50 | -19.8% | 58th | 5:20 |
| Run 3 | 11:59 | 7:12 | +66.3% | 100th | 5:38 |
| Run 4 | 6:33 | 7:21 | -11.0% | 84th | 5:43 |
| Run 5 | 6:19 | 7:58 | -20.9% | 66th | 6:02 |
| Run 6 | 7:44 | 7:41 | +0.5% | 97th | 5:54 |
| Run 7 | 7:13 | 7:48 | -7.6% | 89th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:47 | -7.8% | 74th | 4:15 |
| Sled Push | strength | 3:24 | 2:32 | +34.2% | 100th | 1:57 |
| Sled Pull | strength | 4:52 | 5:50 | -16.7% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 5:15 | 5:46 | -9.0% | 90th | 3:57 |
| Row | aerobic | 5:14 | 5:30 | -5.0% | 87th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.0% | 97th | 1:49 |
| Sandbag Lunges | strength | 5:37 | 5:44 | -2.2% | 95th | 4:06 |
| Wall Balls | strength | 8:33 | 7:18 | +17.0% | 100th | 5:09 |
| Total Running | running | 50:55 | 51:49 | -1.8% | 95th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength