Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.6% | 15th | 5:30 |
| Run 2 | 4:37 | 4:25 | +4.3% | 18th | 5:20 |
| Run 3 | 4:45 | 4:40 | +1.5% | 13th | 5:38 |
| Run 4 | 4:53 | 4:43 | +3.3% | 17th | 5:43 |
| Run 5 | 5:10 | 4:51 | +6.3% | 20th | 6:02 |
| Run 6 | 4:57 | 4:49 | +2.6% | 15th | 5:54 |
| Run 7 | 4:49 | 4:49 | -0.1% | 11th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.4% | 17th | 4:15 |
| Sled Push | strength | 1:38 | 1:35 | +2.3% | 13th | 1:57 |
| Sled Pull | strength | 3:04 | 3:20 | -8.3% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 3:03 | 2:50 | +7.1% | 15th | 3:57 |
| Row | aerobic | 4:27 | 4:21 | +2.0% | 17th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.0% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:07 | +15.9% | 29th | 4:06 |
| Wall Balls | strength | 3:53 | 3:50 | +1.1% | 6th | 5:09 |
| Total Running | running | 33:51 | 33:10 | +2.1% | 14th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength