Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +9.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:06 | +0.0% | 98th | 5:30 |
| Run 2 | 6:47 | 6:51 | -1.0% | 97th | 5:20 |
| Run 3 | 6:59 | 7:13 | -3.3% | 95th | 5:38 |
| Run 4 | 6:50 | 7:22 | -7.3% | 90th | 5:43 |
| Run 5 | 6:48 | 7:59 | -15.0% | 80th | 6:02 |
| Run 6 | 6:58 | 7:42 | -9.6% | 86th | 5:54 |
| Run 7 | 6:32 | 7:49 | -16.5% | 77th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.2% | 77th | 4:15 |
| Sled Push | strength | 2:43 | 2:32 | +7.0% | 99th | 1:57 |
| Sled Pull | strength | 4:33 | 5:51 | -22.3% | 66th | 4:17 |
| Burpee Broad Jump | aerobic | 5:29 | 5:47 | -5.2% | 93th | 3:57 |
| Row | aerobic | 5:25 | 5:30 | -1.8% | 95th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:20 | -20.1% | 60th | 1:49 |
| Sandbag Lunges | strength | 6:57 | 5:45 | +20.8% | 100th | 4:06 |
| Wall Balls | strength | 9:14 | 7:19 | +26.0% | 100th | 5:09 |
| Total Running | running | 48:01 | 51:55 | -7.5% | 89th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength