Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:09 | -13.3% | 80th | 5:30 |
| Run 2 | 5:50 | 6:53 | -15.3% | 76th | 5:20 |
| Run 3 | 8:10 | 7:15 | +12.6% | 100th | 5:38 |
| Run 4 | 6:05 | 7:24 | -17.9% | 70th | 5:43 |
| Run 5 | 7:14 | 8:02 | -10.0% | 86th | 6:02 |
| Run 6 | 7:31 | 7:44 | -3.0% | 95th | 5:54 |
| Run 7 | 7:25 | 7:51 | -5.7% | 92th | 5:57 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.3% | 92th | 4:15 |
| Sled Push | strength | 2:30 | 2:33 | -2.0% | 95th | 1:57 |
| Sled Pull | strength | 5:36 | 5:53 | -4.9% | 93th | 4:17 |
| Burpee Broad Jump | aerobic | 5:28 | 5:49 | -6.1% | 93th | 3:57 |
| Row | aerobic | 5:29 | 5:31 | -0.8% | 96th | 4:47 |
| Farmers Carry | strength | 2:29 | 2:20 | +5.8% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:45 | 5:47 | -0.7% | 96th | 4:06 |
| Wall Balls | strength | 6:41 | 7:22 | -9.4% | 90th | 5:09 |
| Total Running | running | 48:27 | 52:10 | -7.1% | 90th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength