Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:12 | -15.7% | 76th | 5:30 |
| Run 2 | 5:39 | 6:56 | -18.7% | 66th | 5:20 |
| Run 3 | 6:08 | 7:19 | -16.2% | 77th | 5:38 |
| Run 4 | 5:59 | 7:28 | -19.9% | 65th | 5:43 |
| Run 5 | 6:57 | 8:07 | -14.4% | 83th | 6:02 |
| Run 6 | 6:23 | 7:49 | -18.4% | 73th | 5:54 |
| Run 7 | 6:55 | 7:56 | -12.9% | 85th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.3% | 95th | 4:15 |
| Sled Push | strength | 2:46 | 2:34 | +7.4% | 100th | 1:57 |
| Sled Pull | strength | 6:27 | 5:57 | +8.4% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 7:14 | 5:53 | +22.6% | 100th | 3:57 |
| Row | aerobic | 5:52 | 5:33 | +5.5% | 100th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:22 | +11.2% | 100th | 1:49 |
| Sandbag Lunges | strength | 7:02 | 5:51 | +20.1% | 100th | 4:06 |
| Wall Balls | strength | 10:19 | 7:27 | +38.2% | 100th | 5:09 |
| Total Running | running | 44:06 | 52:38 | -16.2% | 78th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength