Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1138
Total Time
1:39:20
Overall Percentile
82.0
Lower is faster
Athlete
Wendy Plunto

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:46 8:03 +8.7% 95th 7:15
Run 2 6:42 6:29 +3.2% 88th 5:48
Run 3 6:42 6:47 -1.4% 80th 6:04
Run 4 6:55 6:52 +0.5% 84th 6:08
Run 5 6:50 7:03 -3.1% 77th 6:14
Run 6 7:04 6:56 +1.8% 86th 6:09
Run 7 7:17 6:55 +5.2% 89th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:09 -6.3% 51th 4:52
Sled Push strength 1:52 1:54 -2.5% 78th 1:41
Sled Pull strength 5:15 5:07 +2.3% 84th 4:22
Burpee Broad Jump aerobic 5:17 5:08 +2.9% 85th 4:13
Row aerobic 5:18 5:30 -3.7% 66th 5:10
Farmers Carry strength 1:47 2:05 -14.6% 44th 1:50
Sandbag Lunges strength 5:00 4:27 +12.1% 91th 3:45
Wall Balls strength 5:28 5:26 +0.5% 82th 4:42
Total Running running 50:16 49:21 +1.8% 86th 44:04

How to Read This Analysis