Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:32 | -4.8% | 8th | 5:30 |
| Run 2 | 4:10 | 4:25 | -5.9% | 6th | 5:20 |
| Run 3 | 4:27 | 4:41 | -5.0% | 5th | 5:38 |
| Run 4 | 4:30 | 4:43 | -4.9% | 5th | 5:43 |
| Run 5 | 4:50 | 4:51 | -0.6% | 9th | 6:02 |
| Run 6 | 4:43 | 4:49 | -2.3% | 7th | 5:54 |
| Run 7 | 4:50 | 4:49 | +0.1% | 11th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.7% | 53th | 4:15 |
| Sled Push | strength | 1:46 | 1:35 | +10.5% | 29th | 1:57 |
| Sled Pull | strength | 3:58 | 3:20 | +18.4% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 3:12 | 2:51 | +12.2% | 21th | 3:57 |
| Row | aerobic | 4:49 | 4:21 | +10.3% | 57th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.4% | 14th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:07 | +29.6% | 52th | 4:06 |
| Wall Balls | strength | 4:30 | 3:50 | +17.0% | 35th | 5:09 |
| Total Running | running | 31:50 | 33:11 | -4.1% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength