Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:15 | -7.1% | 94th | 5:30 |
| Run 2 | 6:24 | 6:59 | -8.5% | 91th | 5:20 |
| Run 3 | 10:44 | 7:21 | +45.7% | 100th | 5:38 |
| Run 4 | 8:14 | 7:31 | +9.5% | 100th | 5:43 |
| Run 5 | 7:29 | 8:10 | -8.5% | 90th | 6:02 |
| Run 6 | 7:10 | 7:52 | -9.0% | 90th | 5:54 |
| Run 7 | 6:44 | 7:59 | -15.8% | 81th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -3.0% | 94th | 4:15 |
| Sled Push | strength | 3:02 | 2:35 | +17.0% | 100th | 1:57 |
| Sled Pull | strength | 5:14 | 5:59 | -12.7% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 6:02 | 5:57 | +1.4% | 98th | 3:57 |
| Row | aerobic | 5:25 | 5:34 | -2.9% | 95th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.4% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:43 | 5:54 | -20.1% | 78th | 4:06 |
| Wall Balls | strength | 6:37 | 7:31 | -12.1% | 89th | 5:09 |
| Total Running | running | 53:30 | 52:59 | +1.0% | 98th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength