Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +9.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:17 | -15.6% | 78th | 5:30 |
| Run 2 | 6:27 | 7:01 | -8.1% | 92th | 5:20 |
| Run 3 | 7:05 | 7:23 | -4.2% | 95th | 5:38 |
| Run 4 | 7:50 | 7:32 | +3.8% | 99th | 5:43 |
| Run 5 | 8:27 | 8:12 | +2.9% | 99th | 6:02 |
| Run 6 | 8:55 | 7:54 | +12.8% | 100th | 5:54 |
| Run 7 | 7:58 | 8:01 | -0.8% | 97th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -8.0% | 78th | 4:15 |
| Sled Push | strength | 2:02 | 2:36 | -21.9% | 66th | 1:57 |
| Sled Pull | strength | 5:21 | 6:01 | -11.2% | 89th | 4:17 |
| Burpee Broad Jump | aerobic | 5:30 | 5:59 | -8.1% | 93th | 3:57 |
| Row | aerobic | 5:15 | 5:35 | -6.1% | 88th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.8% | 97th | 1:49 |
| Sandbag Lunges | strength | 6:12 | 5:55 | +4.5% | 99th | 4:06 |
| Wall Balls | strength | 6:35 | 7:33 | -13.0% | 88th | 5:09 |
| Total Running | running | 52:51 | 53:11 | -0.6% | 98th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength