Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:18 | +1.8% | 99th | 5:30 |
| Run 2 | 8:10 | 7:01 | +16.1% | 100th | 5:20 |
| Run 3 | 8:43 | 7:24 | +17.7% | 100th | 5:38 |
| Run 4 | 8:34 | 7:33 | +13.2% | 100th | 5:43 |
| Run 5 | 8:27 | 8:13 | +2.7% | 99th | 6:02 |
| Run 6 | 8:52 | 7:55 | +11.9% | 100th | 5:54 |
| Run 7 | 8:14 | 8:02 | +2.3% | 99th | 5:57 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:51 | -12.2% | 55th | 4:15 |
| Sled Push | strength | 2:09 | 2:36 | -17.6% | 78th | 1:57 |
| Sled Pull | strength | 4:40 | 6:02 | -22.7% | 70th | 4:17 |
| Burpee Broad Jump | aerobic | 4:36 | 6:00 | -23.4% | 77th | 3:57 |
| Row | aerobic | 5:16 | 5:35 | -5.9% | 90th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:23 | -24.9% | 50th | 1:49 |
| Sandbag Lunges | strength | 5:38 | 5:56 | -5.3% | 95th | 4:06 |
| Wall Balls | strength | 5:51 | 7:35 | -22.9% | 76th | 5:09 |
| Total Running | running | 58:26 | 53:18 | +9.6% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength