Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:20 | -3.7% | 97th | 5:30 |
| Run 2 | 7:20 | 7:03 | +3.8% | 100th | 5:20 |
| Run 3 | 7:46 | 7:26 | +4.4% | 99th | 5:38 |
| Run 4 | 7:45 | 7:36 | +2.0% | 99th | 5:43 |
| Run 5 | 7:42 | 8:16 | -6.9% | 94th | 6:02 |
| Run 6 | 8:21 | 7:57 | +4.9% | 100th | 5:54 |
| Run 7 | 7:56 | 8:05 | -1.9% | 96th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:52 | -6.6% | 86th | 4:15 |
| Sled Push | strength | 2:10 | 2:37 | -17.3% | 79th | 1:57 |
| Sled Pull | strength | 4:53 | 6:04 | -19.6% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 5:51 | 6:02 | -3.2% | 96th | 3:57 |
| Row | aerobic | 4:52 | 5:36 | -13.3% | 62th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:24 | -19.0% | 71th | 1:49 |
| Sandbag Lunges | strength | 5:26 | 5:58 | -9.2% | 93th | 4:06 |
| Wall Balls | strength | 7:42 | 7:37 | +0.9% | 97th | 5:09 |
| Total Running | running | 53:54 | 53:33 | +0.6% | 98th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength