Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
979
Total Time
1:53:21
Overall Percentile
97.8
Lower is faster
Athlete
Sjoerd Groenheide

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +9.9%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 7:22 -17.5% 76th 5:30
Run 2 6:55 7:05 -2.5% 98th 5:20
Run 3 8:15 7:28 +10.4% 100th 5:38
Run 4 8:13 7:38 +7.6% 100th 5:43
Run 5 8:38 8:18 +3.9% 100th 6:02
Run 6 8:34 7:59 +7.1% 100th 5:54
Run 7 8:12 8:07 +0.9% 99th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:52 -13.0% 53th 4:15
Sled Push strength 2:44 2:38 +3.8% 99th 1:57
Sled Pull strength 5:09 6:06 -15.7% 85th 4:17
Burpee Broad Jump aerobic 7:26 6:04 +22.2% 100th 3:57
Row aerobic 4:30 5:37 -20.1% 22th 4:47
Farmers Carry strength 1:40 2:25 -31.1% 28th 1:49
Sandbag Lunges strength 6:13 6:01 +3.3% 99th 4:06
Wall Balls strength 6:27 7:40 -16.0% 87th 5:09
Total Running running 54:52 53:48 +2.0% 99th 40:14

How to Read This Analysis