Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -0.8% | 12th | 5:30 |
| Run 2 | 4:29 | 4:25 | +1.2% | 13th | 5:20 |
| Run 3 | 4:47 | 4:41 | +2.1% | 15th | 5:38 |
| Run 4 | 4:53 | 4:43 | +3.2% | 17th | 5:43 |
| Run 5 | 5:05 | 4:51 | +4.5% | 17th | 6:02 |
| Run 6 | 4:47 | 4:49 | -0.9% | 9th | 5:54 |
| Run 7 | 4:36 | 4:49 | -4.7% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.7% | 53th | 4:15 |
| Sled Push | strength | 1:25 | 1:35 | -11.4% | 1th | 1:57 |
| Sled Pull | strength | 4:24 | 3:21 | +31.3% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 2:41 | 2:51 | -5.9% | 6th | 3:57 |
| Row | aerobic | 4:41 | 4:21 | +7.3% | 42th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:07 | -1.9% | 9th | 4:06 |
| Wall Balls | strength | 4:05 | 3:50 | +6.1% | 14th | 5:09 |
| Total Running | running | 33:08 | 33:12 | -0.2% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength