Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:22 | -10.5% | 92th | 5:30 |
| Run 2 | 5:51 | 7:05 | -17.6% | 76th | 5:20 |
| Run 3 | 6:28 | 7:28 | -13.5% | 85th | 5:38 |
| Run 4 | 6:48 | 7:38 | -11.0% | 89th | 5:43 |
| Run 5 | 7:20 | 8:18 | -11.8% | 88th | 6:02 |
| Run 6 | 7:16 | 7:59 | -9.2% | 92th | 5:54 |
| Run 7 | 7:36 | 8:07 | -6.5% | 94th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.4% | 100th | 4:15 |
| Sled Push | strength | 2:56 | 2:38 | +11.4% | 100th | 1:57 |
| Sled Pull | strength | 8:42 | 6:06 | +42.5% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 8:12 | 6:04 | +34.8% | 100th | 3:57 |
| Row | aerobic | 5:51 | 5:37 | +3.9% | 100th | 4:47 |
| Farmers Carry | strength | 2:24 | 2:25 | -0.8% | 99th | 1:49 |
| Sandbag Lunges | strength | 8:00 | 6:01 | +32.9% | 100th | 4:06 |
| Wall Balls | strength | 7:16 | 7:40 | -5.4% | 94th | 5:09 |
| Total Running | running | 47:55 | 53:48 | -11.0% | 89th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength