Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:23 | -10.6% | 92th | 5:30 |
| Run 2 | 6:22 | 7:06 | -10.4% | 91th | 5:20 |
| Run 3 | 6:43 | 7:29 | -10.3% | 91th | 5:38 |
| Run 4 | 6:44 | 7:38 | -11.9% | 88th | 5:43 |
| Run 5 | 7:15 | 8:19 | -12.9% | 87th | 6:02 |
| Run 6 | 7:06 | 8:00 | -11.3% | 89th | 5:54 |
| Run 7 | 8:02 | 8:08 | -1.3% | 97th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 100th | 4:15 |
| Sled Push | strength | 2:22 | 2:38 | -10.3% | 90th | 1:57 |
| Sled Pull | strength | 4:32 | 6:06 | -25.9% | 65th | 4:17 |
| Burpee Broad Jump | aerobic | 7:07 | 6:05 | +16.8% | 100th | 3:57 |
| Row | aerobic | 5:48 | 5:38 | +3.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:25 | -11.2% | 89th | 1:49 |
| Sandbag Lunges | strength | 8:48 | 6:01 | +46.0% | 100th | 4:06 |
| Wall Balls | strength | 9:01 | 7:41 | +17.2% | 100th | 5:09 |
| Total Running | running | 48:48 | 53:52 | -9.4% | 91th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength