Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:27 | +16.5% | 100th | 5:30 |
| Run 2 | 8:13 | 7:10 | +14.4% | 100th | 5:20 |
| Run 3 | 8:30 | 7:33 | +12.4% | 100th | 5:38 |
| Run 4 | 8:35 | 7:43 | +11.1% | 100th | 5:43 |
| Run 5 | 9:07 | 8:25 | +8.2% | 100th | 6:02 |
| Run 6 | 8:44 | 8:06 | +7.8% | 100th | 5:54 |
| Run 7 | 9:28 | 8:13 | +15.0% | 100th | 5:57 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:54 | -10.4% | 73th | 4:15 |
| Sled Push | strength | 2:01 | 2:40 | -24.4% | 65th | 1:57 |
| Sled Pull | strength | 4:28 | 6:11 | -27.9% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 3:17 | 6:11 | -46.9% | 25th | 3:57 |
| Row | aerobic | 4:50 | 5:40 | -14.8% | 59th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:26 | -6.7% | 95th | 1:49 |
| Sandbag Lunges | strength | 5:13 | 6:06 | -14.6% | 90th | 4:06 |
| Wall Balls | strength | 4:38 | 7:48 | -40.6% | 40th | 5:09 |
| Total Running | running | 61:19 | 54:27 | +12.6% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength