Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:29 | -12.7% | 90th | 5:30 |
| Run 2 | 6:04 | 7:12 | -15.8% | 84th | 5:20 |
| Run 3 | 8:36 | 7:35 | +13.4% | 100th | 5:38 |
| Run 4 | 7:08 | 7:45 | -8.0% | 94th | 5:43 |
| Run 5 | 6:53 | 8:26 | -18.5% | 82th | 6:02 |
| Run 6 | 6:53 | 8:07 | -15.3% | 84th | 5:54 |
| Run 7 | 6:53 | 8:15 | -16.6% | 84th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.3% | 99th | 4:15 |
| Sled Push | strength | 2:33 | 2:40 | -4.7% | 96th | 1:57 |
| Sled Pull | strength | 6:43 | 6:12 | +8.1% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 6:29 | 6:12 | +4.4% | 100th | 3:57 |
| Row | aerobic | 5:48 | 5:40 | +2.1% | 100th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:27 | -4.9% | 97th | 1:49 |
| Sandbag Lunges | strength | 6:45 | 6:07 | +10.1% | 100th | 4:06 |
| Wall Balls | strength | 13:42 | 7:49 | +75.0% | 100th | 5:09 |
| Total Running | running | 48:59 | 54:37 | -10.3% | 91th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength