Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +9.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:29 | -14.2% | 87th | 5:30 |
| Run 2 | 6:19 | 7:12 | -12.5% | 90th | 5:20 |
| Run 3 | 6:54 | 7:35 | -9.2% | 94th | 5:38 |
| Run 4 | 7:40 | 7:45 | -1.3% | 98th | 5:43 |
| Run 5 | 8:08 | 8:27 | -3.9% | 97th | 6:02 |
| Run 6 | 8:30 | 8:08 | +4.4% | 100th | 5:54 |
| Run 7 | 7:21 | 8:16 | -11.1% | 91th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.5% | 100th | 4:15 |
| Sled Push | strength | 2:44 | 2:40 | +2.0% | 99th | 1:57 |
| Sled Pull | strength | 7:35 | 6:13 | +21.8% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:43 | 6:13 | -24.2% | 80th | 3:57 |
| Row | aerobic | 4:32 | 5:41 | -20.3% | 25th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:27 | -9.2% | 93th | 1:49 |
| Sandbag Lunges | strength | 5:43 | 6:08 | -7.0% | 96th | 4:06 |
| Wall Balls | strength | 10:47 | 7:50 | +37.4% | 100th | 5:09 |
| Total Running | running | 51:18 | 54:43 | -6.2% | 96th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength