Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:31 | -1.3% | 99th | 5:30 |
| Run 2 | 7:03 | 7:14 | -2.6% | 99th | 5:20 |
| Run 3 | 7:22 | 7:37 | -3.4% | 97th | 5:38 |
| Run 4 | 7:33 | 7:47 | -3.1% | 98th | 5:43 |
| Run 5 | 8:00 | 8:29 | -5.9% | 96th | 6:02 |
| Run 6 | 8:59 | 8:10 | +9.9% | 100th | 5:54 |
| Run 7 | 8:37 | 8:18 | +3.8% | 100th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.7% | 98th | 4:15 |
| Sled Push | strength | 2:31 | 2:41 | -6.4% | 95th | 1:57 |
| Sled Pull | strength | 4:55 | 6:15 | -21.4% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 6:12 | 6:15 | -0.9% | 98th | 3:57 |
| Row | aerobic | 5:19 | 5:41 | -6.7% | 91th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:28 | -9.5% | 93th | 1:49 |
| Sandbag Lunges | strength | 5:26 | 6:10 | -12.0% | 93th | 4:06 |
| Wall Balls | strength | 8:46 | 7:53 | +11.2% | 100th | 5:09 |
| Total Running | running | 55:00 | 54:55 | +0.1% | 99th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength