Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: +9.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:33 | -16.1% | 86th | 5:30 |
| Run 2 | 10:53 | 7:16 | +49.6% | 100th | 5:20 |
| Run 3 | 6:52 | 7:39 | -10.4% | 93th | 5:38 |
| Run 4 | 6:45 | 7:49 | -13.8% | 88th | 5:43 |
| Run 5 | 7:30 | 8:32 | -12.2% | 91th | 6:02 |
| Run 6 | 6:58 | 8:12 | -15.2% | 86th | 5:54 |
| Run 7 | 7:18 | 8:20 | -12.6% | 90th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.6% | 97th | 4:15 |
| Sled Push | strength | 2:16 | 2:42 | -16.2% | 86th | 1:57 |
| Sled Pull | strength | 4:27 | 6:17 | -29.3% | 61th | 4:17 |
| Burpee Broad Jump | aerobic | 5:56 | 6:17 | -5.8% | 97th | 3:57 |
| Row | aerobic | 5:33 | 5:42 | -2.9% | 97th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:28 | -5.2% | 97th | 1:49 |
| Sandbag Lunges | strength | 6:49 | 6:12 | +9.7% | 100th | 4:06 |
| Wall Balls | strength | 8:46 | 7:56 | +10.4% | 100th | 5:09 |
| Total Running | running | 52:37 | 55:12 | -4.7% | 97th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength