Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.3%
Race avg drop: +9.9%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 7:34 | -28.9% | 44th | 5:30 |
| Run 2 | 5:20 | 7:16 | -26.8% | 50th | 5:20 |
| Run 3 | 10:30 | 7:40 | +36.9% | 100th | 5:38 |
| Run 4 | 10:56 | 7:50 | +39.5% | 100th | 5:43 |
| Run 5 | 10:55 | 8:33 | +27.7% | 100th | 6:02 |
| Run 6 | 9:28 | 8:13 | +15.2% | 100th | 5:54 |
| Run 7 | 9:06 | 8:21 | +8.9% | 100th | 5:57 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:56 | -6.7% | 90th | 4:15 |
| Sled Push | strength | 3:16 | 2:42 | +20.7% | 100th | 1:57 |
| Sled Pull | strength | 4:58 | 6:17 | -21.1% | 81th | 4:17 |
| Burpee Broad Jump | aerobic | 2:29 | 6:18 | -60.6% | 3th | 3:57 |
| Row | aerobic | 4:45 | 5:43 | -16.9% | 48th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:28 | -30.8% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 6:13 | -50.1% | 9th | 4:06 |
| Wall Balls | strength | 7:40 | 7:56 | -3.5% | 97th | 5:09 |
| Total Running | running | 61:38 | 55:13 | +11.6% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength