Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +9.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:35 | -9.2% | 96th | 5:30 |
| Run 2 | 6:47 | 7:17 | -7.0% | 97th | 5:20 |
| Run 3 | 7:34 | 7:41 | -1.5% | 98th | 5:38 |
| Run 4 | 8:13 | 7:51 | +4.6% | 100th | 5:43 |
| Run 5 | 9:01 | 8:34 | +5.2% | 100th | 6:02 |
| Run 6 | 8:42 | 8:14 | +5.7% | 100th | 5:54 |
| Run 7 | 8:26 | 8:22 | +0.7% | 100th | 5:57 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:57 | -12.8% | 62th | 4:15 |
| Sled Push | strength | 2:39 | 2:42 | -2.2% | 98th | 1:57 |
| Sled Pull | strength | 5:45 | 6:18 | -8.9% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 7:06 | 6:19 | +12.3% | 100th | 3:57 |
| Row | aerobic | 4:54 | 5:43 | -14.4% | 65th | 4:47 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.1% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:52 | 6:13 | -5.9% | 97th | 4:06 |
| Wall Balls | strength | 6:15 | 7:57 | -21.5% | 83th | 5:09 |
| Total Running | running | 55:36 | 55:20 | +0.5% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength