Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +9.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:35 | -16.8% | 84th | 5:30 |
| Run 2 | 6:47 | 7:18 | -7.1% | 97th | 5:20 |
| Run 3 | 7:35 | 7:41 | -1.4% | 99th | 5:38 |
| Run 4 | 7:49 | 7:51 | -0.6% | 99th | 5:43 |
| Run 5 | 9:10 | 8:34 | +6.8% | 100th | 6:02 |
| Run 6 | 8:54 | 8:14 | +7.9% | 100th | 5:54 |
| Run 7 | 8:45 | 8:22 | +4.4% | 100th | 5:57 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:57 | -10.5% | 75th | 4:15 |
| Sled Push | strength | 2:27 | 2:42 | -9.7% | 93th | 1:57 |
| Sled Pull | strength | 5:49 | 6:19 | -8.0% | 96th | 4:17 |
| Burpee Broad Jump | aerobic | 7:17 | 6:19 | +15.0% | 100th | 3:57 |
| Row | aerobic | 4:39 | 5:43 | -18.8% | 39th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:29 | -14.9% | 86th | 1:49 |
| Sandbag Lunges | strength | 7:02 | 6:14 | +12.7% | 100th | 4:06 |
| Wall Balls | strength | 4:45 | 7:58 | -40.5% | 45th | 5:09 |
| Total Running | running | 55:19 | 55:24 | -0.2% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength