Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shanie Puts
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: +9.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:37 | +14.2% | 100th | 5:30 |
| Run 2 | 8:56 | 7:19 | +21.9% | 100th | 5:20 |
| Run 3 | 8:35 | 7:43 | +11.2% | 100th | 5:38 |
| Run 4 | 8:39 | 7:53 | +9.6% | 100th | 5:43 |
| Run 5 | 7:47 | 8:36 | -9.6% | 94th | 6:02 |
| Run 6 | 7:06 | 8:16 | -14.2% | 89th | 5:54 |
| Run 7 | 7:13 | 8:24 | -14.2% | 89th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.1% | 100th | 4:15 |
| Sled Push | strength | 2:55 | 2:43 | +7.1% | 100th | 1:57 |
| Sled Pull | strength | 5:54 | 6:20 | -7.0% | 97th | 4:17 |
| Burpee Broad Jump | aerobic | 6:21 | 6:21 | -0.2% | 99th | 3:57 |
| Row | aerobic | 5:25 | 5:44 | -5.6% | 95th | 4:47 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.5% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:26 | 6:16 | -13.3% | 93th | 4:06 |
| Wall Balls | strength | 7:58 | 8:00 | -0.6% | 98th | 5:09 |
| Total Running | running | 56:58 | 55:35 | +2.5% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength