Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +9.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:40 | -5.2% | 99th | 5:30 |
| Run 2 | 7:20 | 7:23 | -0.7% | 100th | 5:20 |
| Run 3 | 7:47 | 7:46 | +0.1% | 100th | 5:38 |
| Run 4 | 8:09 | 7:56 | +2.5% | 100th | 5:43 |
| Run 5 | 8:42 | 8:41 | +0.2% | 100th | 6:02 |
| Run 6 | 9:00 | 8:17 | +8.5% | 100th | 5:54 |
| Run 7 | 8:35 | 8:27 | +1.5% | 100th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:59 | -12.4% | 68th | 4:15 |
| Sled Push | strength | 2:37 | 2:44 | -4.7% | 97th | 1:57 |
| Sled Pull | strength | 5:42 | 6:24 | -11.0% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 5:19 | 6:25 | -17.3% | 91th | 3:57 |
| Row | aerobic | 5:46 | 5:45 | +0.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:30 | -5.9% | 98th | 1:49 |
| Sandbag Lunges | strength | 6:10 | 6:19 | -2.6% | 99th | 4:06 |
| Wall Balls | strength | 7:46 | 8:05 | -4.0% | 98th | 5:09 |
| Total Running | running | 56:50 | 55:39 | +2.1% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength