Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:42 | -5.8% | 99th | 5:30 |
| Run 2 | 7:37 | 7:25 | +2.7% | 100th | 5:20 |
| Run 3 | 7:29 | 7:48 | -4.2% | 98th | 5:38 |
| Run 4 | 8:08 | 7:59 | +1.8% | 100th | 5:43 |
| Run 5 | 8:25 | 8:43 | -3.6% | 99th | 6:02 |
| Run 6 | 8:26 | 8:17 | +1.7% | 100th | 5:54 |
| Run 7 | 8:36 | 8:27 | +1.7% | 100th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:59 | -7.2% | 90th | 4:15 |
| Sled Push | strength | 2:15 | 2:45 | -18.4% | 86th | 1:57 |
| Sled Pull | strength | 5:23 | 6:26 | -16.4% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 4:34 | 6:28 | -29.4% | 76th | 3:57 |
| Row | aerobic | 5:15 | 5:46 | -9.2% | 88th | 4:47 |
| Farmers Carry | strength | 2:31 | 2:31 | -0.3% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:59 | 6:22 | -21.7% | 85th | 4:06 |
| Wall Balls | strength | 9:07 | 8:08 | +12.0% | 100th | 5:09 |
| Total Running | running | 55:57 | 55:39 | +0.5% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength