Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:33 | -3.3% | 10th | 5:30 |
| Run 2 | 4:03 | 4:26 | -8.9% | 4th | 5:20 |
| Run 3 | 4:15 | 4:42 | -9.6% | 3th | 5:38 |
| Run 4 | 4:18 | 4:44 | -9.4% | 3th | 5:43 |
| Run 5 | 4:32 | 4:52 | -7.2% | 4th | 6:02 |
| Run 6 | 4:20 | 4:50 | -10.6% | 3th | 5:54 |
| Run 7 | 4:32 | 4:50 | -6.5% | 4th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:57 | +7.6% | 53th | 4:15 |
| Sled Push | strength | 1:55 | 1:36 | +19.5% | 52th | 1:57 |
| Sled Pull | strength | 4:15 | 3:21 | +26.3% | 53th | 4:17 |
| Burpee Broad Jump | aerobic | 3:10 | 2:52 | +10.3% | 20th | 3:57 |
| Row | aerobic | 4:34 | 4:22 | +4.4% | 29th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.1% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:08 | +25.7% | 48th | 4:06 |
| Wall Balls | strength | 5:53 | 3:52 | +52.1% | 76th | 5:09 |
| Total Running | running | 30:25 | 33:18 | -8.7% | 4th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength