Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:13 | -8.0% | 86th | 5:53 |
| Run 2 | 6:35 | 7:04 | -7.0% | 88th | 5:43 |
| Run 3 | 6:57 | 7:21 | -5.5% | 90th | 5:57 |
| Run 4 | 7:14 | 7:32 | -4.2% | 92th | 6:02 |
| Run 5 | 7:27 | 8:04 | -7.7% | 88th | 6:19 |
| Run 6 | 7:23 | 7:45 | -4.8% | 91th | 6:10 |
| Run 7 | 7:34 | 7:46 | -2.7% | 93th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:11 | +7.4% | 100th | 4:39 |
| Sled Push | strength | 2:11 | 2:02 | +7.2% | 100th | 1:38 |
| Sled Pull | strength | 5:07 | 5:18 | -3.6% | 93th | 4:06 |
| Burpee Broad Jump | aerobic | 6:07 | 6:10 | -1.1% | 94th | 4:21 |
| Row | aerobic | 5:47 | 5:43 | +1.1% | 97th | 5:04 |
| Farmers Carry | strength | 1:45 | 2:17 | -23.7% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 5:03 | -18.6% | 73th | 3:45 |
| Wall Balls | strength | 6:19 | 5:45 | +9.7% | 99th | 4:29 |
| Total Running | running | 49:49 | 52:47 | -5.6% | 90th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength